Rich in nutrients and proteins, kidney meat contains omega 3 fatty acids. It is also known to contain anti-inflammatory properties and to be good for the heart

The whole beef rump is a boneless piece of beef cut from the hindquarter that covers the hip bone. It’s made up of three of the fine rump muscles that do medium to little work, resulting in a mix of textures and levels of tenderness.

Tenderizing is the process of softening a cut of meat by breaking down its interior fibers to make it easier to eat and digest. This process is helpful when cooking tough cuts of steak.